Hair growth ek prakritik lekin kathin prakriya hai. Kuch karan seedhe roop se balo ka vikas prabhavit karte hain, jisme jivan shaili aur aahar shamil hai. Chikitsaik visheshagyaon ke anusar, bal mahine mein average 0.5-1.7 cm ki dar se badhte hain. Sante report karti hai ki hamare dwara kiye jaane wale kuch galatiyan hai jo dheere balo ka vikas karne me maddad karti hain.
Bal kaise badhte hain
Men aur women dono mein average bal badhne ki dar 1 cm har mahine hai. Is badhne ki dar par alag-alag karan asar dalte hain, jisme balon ki banawat aur vyaktigat chikitsaik gun-dharm shaamil hain. Ghane aur swasth bal jyada tezi se badhne ke adhik yogya hote hain.
Har baal ka follicle alag dar par nahi badhta, aur anagen avastha mahineo ya saalon tak chalti hai.
Anagen avastha ke dauran, rakt sharir mein ghoomta hai, jo ki tvacha ko oxygen aur protein ke vikas ke liye avashyak tatvon se sahayak karta hai, jo bal ke jadon mein paye jate hain. Bal ke bulb ka punarutpadan hota hai, aur protein cells ki vriddhi hoti hai, jo ki bal ko banane mein sahayak hote hain, vishesh roop se sebaceous gland ke madhyam se tvacha ke upar uthte hain.
Samanya roop se, sir ke upar ke bal sir ke kinaron ke mukable mein tezi se badhte hain.
Baal anagen avastha, vyasth avastha aur telogen avastha ke dauran badhte hain, visheshagya ke anusar. Isliye, unka ek jivan chakra hota hai jo kai baar dohraata hai. Halaanki, unki vikas ki gati kai karanon par nirbhar karti hai, jisme se kuch hain:
Genetics: A person’s genes mein chhupe hote hain jo unke baal kitni tezi se badhte hain, us par prabhav daalte hain.
Gender: Mardon mein bal mahilayon ke mukable mein tezi se badhte hain.
Age: Umar ke saath, balon ki tezi se badhne wali gati dheere dheere kam hoti hai aur ant mein ruk jaati hai.
Nutrition: Aahar balon ke vikas par asar daal sakta hai. Majboot aur swasth baalon ke liye accha poshak aavashyak hai. Ek 2017 ke Dermatology Practice & Conceptual journal ke report ke anusaar, loha, vitamin D, aur vitamin C se bhara aahar swasth baal ke vikas ke liye avashyak hai.
Hormones: Mardon mein adhik testosterone aur mahilayon mein adhik estrogen hone par baal tezi se badh sakte hain aur unki banawat mein sudhar ho sakta hai, vishesh roop se garbhavastha ke dauran.
Stress: Yeh baal ke vikas ko dheema kar sakta hai aur baal girne ka karan ban sakta hai. Yeh karan akele mein lagbhag 70% baal girne ka karan ho sakta hai.
Seasonal changes: Mausam mein hone wale parivartan aur temperature ki girawat se baal ke follicles par dabav padta hai, jisse baal ka vikas dheere ho sakta hai.
Achhi Neend Na Lena: Achhi neend bhi hair growth ke liye crucial hai. Kam se kam 7-8 ghante ki neend lein taki body aur baal dono ko proper rest mile.
Head Massage Na Karna: Baal ki roots ko regular massage karne se unki blood circulation improve hoti hai, jo ki growth ke liye important hai. Regularly coconut oil ya kisi bhi hair oil ka istemal karein
Dhyan rahe ki har kisi ke baal alag hote hain, isliye ek expert se salah lekar apne baalo ke liye sahi upay apnayein.