Kuch aise habits hain jo aapki mental health ko negatively impact kar sakti hain ya aapki personality ko destructive bana sakti hain. Isliye, yeh zaroori hai ki aap aise advice follow karein jo aapki psychological well-being aur overall life ko improve kar sake, Psychological Support ke mutabik.
Alag-alag emotions ko feel karne dena zaroori hai. Jo aap feel karte hain uske baare mein baat karna beneficial hai, chahe woh aapke close logon ke saath ho ya ek therapist ke saath. Apne emotions ko deny ya avoid karna aapki mental state ko worsen kar sakta hai aur depression develop hone ka karan ban sakta hai.
Personal boundaries maintain na karna
Personal boundaries set karein aur unhe follow karein. Apni well-being ke liye “no” kehna zaroori hai. Jin logon mein yeh skill nahi hoti, woh aksar apne aap ko kaam se overload kar lete hain aur jaldi burnout experience karte hain.
Khaaskar, agar aap un logon mein hain jo shaam aur weekends mein bhi work messages ka reply karte hain, aur leisure time mein bhi work issues solve karna nahi chhodte, toh aap apni psychological state ya physical health ko deteriorate karne ke risk mein hain. Aise log anxiety feel kar sakte hain aur depression ke prone ho sakte hain.
Dusron se apne aap ko compare karna
Experts advise karte hain ki personal internal growth par focus karein. Comparison se low self-esteem ho sakti hai, kyunki yeh inadequacy ka sense foster kar sakti hai. Agar aap apne aap ko dusre insaan ke through evaluate karte hain, toh aap apni individuality kho sakte hain.
Isliye, is habit ko chhodna zaroori hai, kyunki yeh aapki life ko complicate kar sakti hai.
Apne aap ko criticize karna
Apni strengths ko recognize karna seekhna zaroori hai. Constant self-criticism aapki self-confidence ko undermine kar sakti hai aur anxiety cause kar sakti hai.
Jab bhi aap apne aap ko criticize karna shuru karein, toh un negative thoughts ko rokne ki koshish karein. Iske bajaye, un cheezon ki list banayein jin ke liye aap grateful hain. Ek gratitude journal rakhna helpful ho sakta hai.
Failures ke liye apne aap ko blame karna
Guilt ke feelings ek insaan ki psyche ke liye destructive hoti hain, khaaskar agar unki low self-esteem bhi ho, kyunki phir conscience reproaches unhe poori tarah consume kar leti hain aur depression trigger kar sakti hain.
Apne aap ke liye punishments invent karne ki zaroorat nahi hai. Agar aap sach mein kisi cheez ke liye guilty hain, toh situation ko rectify karne ke baare mein sochna zyada effective hai.
Inactive lifestyle
Walks aur sports ko routine banane ki zaroorat hai. Inactive lifestyle aapke mood aur health ko negatively affect karta hai.
Roz thodi physical exercises aapki condition ko improve karengi. Outdoor walks ko bhi daily ritual banana chahiye: apne steps count mat karein, bas aas-paas ke landscapes ka maza lein.
Social media par zyada time spend karna
Social media par spend kiya gaya time limit karna zaroori hai. Yaad rakhein ki information overload stress levels ko increase kar sakta hai aur anxiety cause kar sakta hai.
Socialization avoid karna
Apne loved ones ke saath time spend karein, support groups attend karein. Social contacts ke bina life ki fullness feel nahi ki ja sakti.
Yeh jaana zaroori hai ki isolation loneliness, depression, aur anxiety ko lead karti hai. Isliye, simple communication ki value ko underestimate mat karein.