Kya kabhi socha hai ki jo sex aap kar rahe hain, kya woh normal hai ya nahi? Apne partner ke saath kitna sex karna chahiye, is par aapko chinta mehsoos ho sakti hai, lekin yaad rakhein har rishta alag hota hai aur har ek ki sexual needs bhi alag hoti hain.

Zyada sex hamesha achhe rishte ka matlab nahi hota. Balki, sex ki quality par dhyan dena, apne partner ke saath rishtey ka connection banaye rakhna, aur apne rishte ke liye jo behtar ho us par focus karna aapke bond ko majbooti dene me madad kar sakta hai.

Aap aur aapke partner ke sex jeevan ko sudharne ke kuch upay hain:

Khula Snbhaashan: Ek doosre ke saath khula snbhaashan rakhna mahatva purna hai. Aapko apni ichhaon, aashaon aur samasyaon ko saanjha karna chahiye.

1. Samay Nikalein: Jeevan mein vyast hone par bhi, aapko apne sex jeevan ke liye samay nikalna chahiye. Yeh mahatva purna hai ek-doosre ke saath jyada samay vyatit karne ke liye.
2. Naye Anubhav: Sex jeevan ko rochak banaye rakhne ke liye naye anubhavon ka aanand lena mahatva purna hai. Naye sthitiyon ko azmaana aur ek-doosre ke saath naye tariko se connect hona.
3. Khule Mann Se Sunein: Apne partner ki baaton ko dhyan se sunein aur samjhein. Unke bhavnaon ko samajhkar sahayata karein aur khule mann se apne vichar vyakt karein.
4. Surprise Element: Kabhi-kabhi apne partner ko chaukane wale ya khushi dene wale surprises plan karein. Yeh aapke rishte mein naye rang bhar sakte hain.
5. Swasthya Par Dhyan Dein: Swasthya ka dhyan rakhna bhi mahatva purna hai. Vyayam aur swasth aahar se sharir ko fit rakhne ka prayaas karein, jo sex jeevan ko sudharne mein madadgar ho sakta hai.
6. Romantic Atmosphere: Mahaul ko romantic banaye rakhna bhi important hai. Alag-alag sthalon mein ya alag-alag samay par naye anubhavon ko istemal karein.
7. Fantasies Share Karein: Apne manobal ko badhane ke liye apne khayalon aur fantasies ko partner ke saath saanjha karein. Yeh ek-doosre ke prati utsah aur sahayog ko bhadka sakta hai.
8. Kisi Professional Ki Madad Lein: Agar aapko lagta hai ki aapke sex jeevan mein kuch gadbad hai, toh ek sex therapist ya counsellor ki madad le sakte hain.

Yeh upay aapko aur aapke partner ko ek dusre ke saath adhik judne aur khushi bhara sex jeevan banane mein madad karenge.

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