Agar aap upset hain, toh yahan kuch tips hain jo aapko shayad madad karenge:
- Apne Feelings Ko Accept Karein: Aapko khud se sachai mein milna important hai. Agar aap upset hain, toh apne feelings ko acknowledge karein aur unhe ignore na karein.
- Dosto ya Parivaar Se Share Karein: Apne dosto ya parivaar ke saath apne mann ki baat share karna aapko sukoon pahuncha sakta hai. Unke saath baat karke aap apne dil ko halka kar sakte hain.
- Kuch Time Ke Liye Alag Ho Jayein: Agar aapko mehsoos ho raha hai ki aap gusse mein hain ya pareshan hain, toh kuch samay ke liye alag ho jayein. Thoda aram karna aapko thik karne mein madad karega.
- Music Suniye: Apne pasandeeda gaanon ko sunna aapke mood ko improve kar sakta hai. Achhi music sunte waqt aapko thoda sa relief mil sakta hai.
- Kuch Aisa Karein Jo Aapko Khushi De: Koi bhi chhota sa kaam jise karte waqt aapko khushi milti ho, woh karein. Ye kisi hobby ko pursue karna ho, koi book padhna ho, ya phir kuch creative kaam karne mein bhi ho sakta hai.
- Swasth Vyayam Karein: Thoda sa vyayam karne se endorphins release hote hain, jo aapke mood ko uplift kar sakte hain. Koi bhi physical activity jaise walking, jogging, ya yoga aapko help kar sakti hai.
- Mindfulness or Meditation Try Karein: Thoda sa dhyan ya meditation aapko shanti aur sukoon pahuncha sakta hai. Isse aap apne mann ke shor ko control mein rakh sakte hain.
- Professional Help Lein: Agar aapka upset hona lambe samay tak chalta hai ya aapko lagta hai ki aap apne feelings se handle nahi kar rahe hain, toh ek mental health professional se baat karne ka vichar karein.
Yaad rahe, har vyakti alag hota hai aur kuch cheezein kisi ek vyakti ke liye kaam karti hain toh kisi doosre ke liye nahi. Apne liye sahi upayon ko explore karna zaroori hai.