Sardiyon mein sookhe sar ki samasya se nijat paana mushkil ho sakta hai. Yahan kuch prakritik upchar hain jo aapke balon ko mulayam bana sakte hain:
- Nariyal Tel (Coconut Oil): Nariyal tel ek prakritik conditioner hai jo balon ko nami pradan karta hai. Hafte mein kam se kam ek baar nariyal tel se sir ki malish karein aur ise raat bhar laga kar rakhein. Subah mein shampoo se dho lein.
- Aloe Vera Gel: Aloe Vera gel ek aur upyogi upchar hai jo sookhe sir ki samasya ko dur karne mein madad karta hai. Aloe Vera gel ko seedhe sir par lagayein aur kuch der ke liye chhod dein, fir ise dho lein. Aloe Vera ka istemal balon ko mulayam banane ke liye kiya ja sakta hai.
- Methi Dana (Fenugreek Seeds) Paste: Methi ke dane ko bhigokar paste banayein aur ise sir par lagayein. Ise 20-30 minute tak laga kar rakhein aur phir dho lein. Methi dane balon ko poshak dete hain aur sookhe sir ko bhi nami pradan karte hain.
- Dahi (Yogurt) Pack: Dahi ek achha moisturizer hai jo sir ko nami pradan karta hai. Dahi ko sir par lagakar kuch der tak rakhne ke baad, ise dho lein. Yeh aapke balon ko naram aur chamakdar bana sakta hai.
Dhyan rahe, in upcharon ka niyamit istemal karein aur agar samasya gambhir ho, toh ek chikitsak se paramarsh lein. Sath hi, piyush snaatak se paripurn tarah se hydrated rehna bhi aapke balon ke swasthya ko sudharne mein madad karta hai.